Ten Reasons You Should Get A Massage At Least Every Month

Regular massage is one of the best things you can do for your health and well-being.
Here are ten great reasons to schedule a massage today!

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1. Massage Increases the Circulation of Blood and Lymph 
      This helps bring nutrients to the tissues and helps the body get rid of waste

2. Massage Loosens Tight Muscles and Stimulates Weak, Flaccid Muscles
        This helps bring the system into balance

3. Massage Reduces Cortisol, the Stress Hormone
    This has a tremendous impact on our health

4.  Massage Boosts the Immune System
      Studies have shown significant increase in immune function from massage therapy

5. Massage Helps with Both Chronic and Acute Pain
     It helps relieve fibromyalgia, neck pain, low back pain, tension headaches, migraines and more!

6. Massage Reduces Hypertension
    Studies have shown significant reduction of high blood pressure that has some lasting effect

7.  Massage Speeds Injury Recovery
     Exercise soreness, post-surgical healing, inflammation are all improved

8. Massage Improves Sleep
    Another benefit from the reduction of stress

9.  Reduces Depression
    Increases the "feel good" hormones; seratonin and oxytocin

10. Improves Repetitive Motion Syndromes
    Carpal tunnel syndrome, tendonitis, bursitis, tennis elbow, trigger finger can all be greatly improved