Regular massage is one of the best things you can do for your health and well-being.
Here are ten great reasons to schedule a massage today! 1. Massage Increases the Circulation of Blood and Lymph This helps bring nutrients to the tissues and helps the body get rid of waste 2. Massage Loosens Tight Muscles and Stimulates Weak, Flaccid Muscles This helps bring the system into balance 3. Massage Reduces Cortisol, the Stress Hormone This has a tremendous impact on our health 4. Massage Boosts the Immune System Studies have shown significant increase in immune function from massage therapy 5. Massage Helps with Both Chronic and Acute Pain It helps relieve fibromyalgia, neck pain, low back pain, tension headaches, migraines and more! 6. Massage Reduces Hypertension Studies have shown significant reduction of high blood pressure that has some lasting effect 7. Massage Speeds Injury Recovery Exercise soreness, post-surgical healing, inflammation are all improved 8. Massage Improves Sleep Another benefit from the reduction of stress 9. Reduces Depression Increases the "feel good" hormones; seratonin and oxytocin 10. Improves Repetitive Motion Syndromes Carpal tunnel syndrome, tendonitis, bursitis, tennis elbow, trigger finger can all be greatly improved
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AuthorTodd loves to help people heal! Archives
July 2019
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